Spinal Health Orientation

Education for an optimum lifestyle

5 Facets of Health

1. Proper diet

-NO WHITES! Avoid sugar, flour, and salt.

2. Proper exercise

-Stretch, cardio, and strength. "Body for Life."

3. Positive mental attitude

-The mind can't tell the difference between a vividly imagined thought and reality. Good health is dependent on a happy brain!

4. Sleep

-The body must recharge for everything to heal.

5. Balanced Spine / Healthy nervous system

-We live our life through our nervous system. The only way to express life at 100% is for the brain to communicate with the body without interference.

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Our Location

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Office Hours

Find Out When We Are Open

Business Hours

Monday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Tuesday:

3:00 pm-5:30 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Friday:

3:00 pm-5:30 pm

Saturday:

9:00 am-11:00 am

Sunday:

Closed

Massage Therapy Hours

Monday:

10:00 am-1:00 pm

Tuesday:

Closed

Wednesday:

3:00 pm-6:00 pm

Thursday:

10:30 am-1:00 pm

3:00 pm-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed