Education for an optimum lifestyle
5 Facets of Health
1. Proper diet
-NO WHITES! Avoid sugar, flour, and salt.
2. Proper exercise
-Stretch, cardio, and strength. "Body for Life."
3. Positive mental attitude
-The mind can't tell the difference between a vividly imagined thought and reality. Good health is dependent on a happy brain!
4. Sleep
-The body must recharge for everything to heal.
5. Balanced Spine / Healthy nervous system
-We live our life through our nervous system. The only way to express life at 100% is for the brain to communicate with the body without interference.